Embrace the Power
of Movement

Welcome to

SP Movement…

where a qualified Sports Therapist adopts a holistic approach to recovery, encouraging pain free movement. Whether you have experienced a sporting injury or are experiencing general pain, my mission at SP Movement is to guide you towards a life without discomfort. I believe in enhancing the power of exercise and manual therapy to improve everyday wellbeing, offering varied services tailored to your unique recovery journey.

Meet Sophie!

Hello, I’m Sophie and having grown up in the local area of Diss, I am eager to introduce you to my business and help my community improve their quality of life through the practise of Sports Therapy. 

My passion for sports was ignited from a young age where I was a competitive dancer and gymnast. As such, I have first hand experience of the distress that a sporting injury can cause. Throughout my gymnastics career, I suffered multiple injuries and it exposed me to the vital role that Sports Therapists play in recovery. This introduced me to the world of injury rehabilitation from a young age, and I plan to utilise my experiences to make a positive impact for those in need. I am compassionate in my approach to guiding you to recovery and assisting you to develop as a whole. 

As a proud First Class graduate of Sport and Exercise Science, with a Masters in Sports Therapy, I have contemporary knowledge of the industry. I can offer the most up to date and relevant solutions to the injury that you are enduring. Whilst studying, I completed professional practise in the Sports Therapy field spending time with the general public, ranging from children to the elderly, footballers, gymnasts, and more.  After being at the forefront of athletic rehabilitation post injury, I have developed a strong skill set for a wide variety of musculoskeletal injuries. 

If you feel that SP Movement can be beneficial to your recovery, please don’t hesitate to contact me here. 

Enquire Now

Experiencing an injury or general pain and discomfort? Enquire now if you have any questions, require further information on the services or are looking for an appointment. I look forward to hearing from you!

  • ★★★★★

    “I went to see Sophie, with a hip problem, which after 2 initial half hour appointments, she managed to ease it off. I followed this up with an hours sports massage, concentrating on legs, and lower back. This was really first class, anyone liking a firm massage, get yourself booked up, you wont be disappointed.”

  • ★★★★★

    “Sophie was very knowledgeable and informative during my injury consultation. She provided a great sports massage as well as various exercises to help stretch the affected muscle to avoid tightness.”

  • ★★★★★

    “I had a back massage with Sophie. She is welcoming, professional and very informative. My back has caused me problems for many years, Sophie has done an amazing job and I am very pleased with how my back feels now, I will definitely be returning and would highly recommend!”

  • ★★★★★

    “Had a massage from Sophie - very professional and she really focused on existing pain in my neck. She gave me a list of stretches to do for this as well. Will be returning! Thanks Sophie”

  • ★★★★★

    “Absolutely brilliant had bad achylies and for the first time in 2 years thay are finally feeling better A1”

  • ★★★★★

    “As a runner with painful knees I can now do my favourite hobby pain free thanks to SP Movement”