Take control of your recovery with my expert-led online rehabilitation programs. Get a personalised exercise plan, 24/7 coaching support, and regular check-ins to keep you on track. With full access to my rehab app, you can track progress, monitor pain levels, and receive tailored guidance from anywhere.
Ready to start your journey? Enquire today to learn how I can help you achieve your goals!
“I went to see Sophie, with a hip problem, which after 2 initial half hour appointments, she managed to ease it off. I followed this up with an hours sports massage, concentrating on legs, and lower back. This was really first class, anyone liking a firm massage, get yourself booked up, you wont be disappointed.”
“Sophie was very knowledgeable and informative during my injury consultation. She provided a great sports massage as well as various exercises to help stretch the affected muscle to avoid tightness.”
“I had a back massage with Sophie. She is welcoming, professional and very informative. My back has caused me problems for many years, Sophie has done an amazing job and I am very pleased with how my back feels now, I will definitely be returning and would highly recommend!”
“Had a massage from Sophie - very professional and she really focused on existing pain in my neck. She gave me a list of stretches to do for this as well. Will be returning! Thanks Sophie”
“Absolutely brilliant had bad achylies and for the first time in 2 years thay are finally feeling better A1”
“As a runner with painful knees I can now do my favourite hobby pain free thanks to SP Movement”