• Injury Consultation

    An 60-minute injury consultation is your first step towards healing, offering an analysis to discover the root cause and tailor a recovery plan just for you.

    £40

  • Follow Up

    Keep your recovery on track with a
    30-minute appointment fine tuning
    your rehabilitation plan with guidance through each stage.

    £25

  • Relaxation Massage

    Recharge and rejuvenate with a
    30, 45, or 60-minute massage, designed
    to enhance relaxation and assist
    with recovery.

    £25 | £30 | £40

  • Sports Massage

    Maximise relief and recovery with a 30, 45, or 60-minute sports massage -targeted therapy for peak performance and recovery.

    £25 | £30 | £40

Enquire to Book Now

8-week Rehabilitation Services

  • Looking for a hybrid rehabilitation approach that combines both online convenience and hands-on care?

    SP Movement’s Hybrid Sports Therapy Rehabilitation Program offers the perfect blend of online coaching and in-clinic treatment, giving you the best of both worlds to support your recovery.

    In-Clinic Appointments Include:

    • 60-Minute Injury Consultation: A detailed assessment to understand your injury, goals and expectations ready to create a personalised treatment plan.

    • 2 x 30-Minute Treatment/Check-In Sessions: Hands-on care and progress evaluations to ensure you’re on track.

    • 30-Minute End-of-Program Consultation: A final review to celebrate your progress and discuss your next steps.

    Online Program Includes:

    • Access to a Personalised App: Receive a tailored rehabilitation program with instructional videos, exercise descriptions, sets/reps, and pain tracking tools to keep you moving forward.

    • Online Messaging & Calls: Easily stay connected with your sports therapist for check-ins and support.

    • Weekly Communication: Regular updates to ensure your program is aligned with your goals and expectations.

    Take control of your rehabilitation with SP Movement’s expert guidance, both in-person and online. Start your journey today!

  • Busy schedule making it hard to attend in-person therapy?

    Don’t let your lifestyle get in the way of your recovery or health/fitness journey. With SP Movement’s 8-Week Online Sports Therapy Rehabilitation Program, you can take charge of your health from the comfort of your home!

    The program is designed for individuals ready to improve their health, recover from injury, and regain strength, but who need guidance on the best steps to take.

    Whether you’re recovering from a recent injury or seeking expert support to start your health journey, our tailored rehabilitation plan ensures you achieve the fastest, most effective recovery.

    What’s Included:

    • 60-Minute Virtual Consultation: A personalised session to discuss your health, fitness goals, expectations, medical history and injury history.

    • Weekly Check-Ins: Choose between messaging or video calls to review your progress and make adjustments as needed.

    • Customised Rehabilitation Program: Receive a fully personalised plan complete with video demonstrations, clear instructions, and detailed sets/reps to help you track your progress seamlessly.

    • 30-Minute End-of-Program Consultation: Celebrate your achievements and outline the next steps to keep you moving forward!

    Take control of your recovery journey, and experience the benefits of expert guidance on your own terms. Join SP Movement today!

  • ★★★★★

    “I went to see Sophie, with a hip problem, which after 2 initial half hour appointments, she managed to ease it off. I followed this up with an hours sports massage, concentrating on legs, and lower back. This was really first class, anyone liking a firm massage, get yourself booked up, you wont be disappointed.”

  • ★★★★★

    “Sophie was very knowledgeable and informative during my injury consultation. She provided a great sports massage as well as various exercises to help stretch the affected muscle to avoid tightness.”

  • ★★★★★

    “I had a back massage with Sophie. She is welcoming, professional and very informative. My back has caused me problems for many years, Sophie has done an amazing job and I am very pleased with how my back feels now, I will definitely be returning and would highly recommend!”

  • ★★★★★

    “Had a massage from Sophie - very professional and she really focused on existing pain in my neck. She gave me a list of stretches to do for this as well. Will be returning! Thanks Sophie”

  • ★★★★★

    “Absolutely brilliant had bad achylies and for the first time in 2 years thay are finally feeling better A1”

  • ★★★★★

    “As a runner with painful knees I can now do my favourite hobby pain free thanks to SP Movement”